Course curriculum

  • 1

    Welcome

    • Welcome to the TBYL Method
  • 2

    The Pathway to Peace

    • The 'Go-Getter' Goals Strategy

    • Your Early Morning Ritual

    • Scheduling Your Success
  • 3

    Mastering Your Emotions

  • 4

    Thought Awareness Mastery

    • Say "No" to the NATS

    • Kick Flawed Thinking to the Curb

    • Pay Attention To Your "Monkey Mind"
  • 5

    Dig Into Your Roots?

    • What Are Your Deep-Rooted Beliefs?

    • Teasing Out The Roots

    • The "Values" Code
  • 6

    The Resilience Blueprint

    • Your Connections

    • Fast Action Coping Thoughts

    • The Self-Compassion Secrets

    • Become Great, with Gratitude
  • 7

    The Small Things

    • Realllyyyy Relax

    • Sleeping Anxiety Away

    • Setting Up For Self-Care
  • 8

    The Gut-Brain Connection

    • Why Food Matters?

    • The Anxiety Fighting Alternatives

    • The GAPS Diet
  • 9

    Staying On Track

    • Relapse Prevention

    • What is a Relapse? Lapse?

    • Final Tips